Seeds

From the book I'm reading now,

The Seeds of Love - Growing Mindful Relationships by Jerry Braza

Practice

Find a quiet space and bracket a period of time during which you can reflect on the following questions.

What positive seeds brought you to this place in time? What specific seeds were watered that demonstrated to you that you were and are loved?
What seeds have challenged you in your life and contributed to your pain and suffering? Look deeply at the seeds of anger, violence and fear, for example, without blame or judgement of yourself or others.
Look deeply at the seeds of love. What qualities were watered that have established you as a loving person today?
Look deeply at the seed of fear. What experiences and qualities were watered that established this seed in your consciousness today?

Beat it.